The Western Valley Conference cross country meet was held on Oct. 17 in Onawa. Hannah O’Connell earned all-conference honors as she placed in the top 10. O’Connell finished with a time of … more

The Raiders of East Sac County threw the ball, ran the ball, and stopped the Rams offense all night on Friday, Oct. 9, as they beat the Rams 65-0. The Raiders go to 2-5 on the season as the Rams now … more

On Oct. 6, MVAOCOU traveled to Kingsley for Kingsley-Pierson Invitational. Hannah O’Connell was the top finisher for the Rams as she placed 12th with a time of 23:03.73. Ashlyn Blake had … more

Sam Halbur, Class of 2014Volleyball, Track, and Softball Sam Halbur didn’t any time waste making an impact on the volleyball court as she became MVAO’s starting setter as a freshman. … more

SUMMER BEERY, Class of 2015Golf Summer Beery earned first-team all-conference honors in golf four times during her high school career. During her sophomore year, the Rams were the North … more

Over the last 10 years, I’ve had the opportunity to cover MVAO (now MVAOCOU) Rams athletics. I have seen these student-athletes succeed not only on the athletic field, but in the … more

The Treynor Cardinals got the ball first to start the game as they faced MVAOCOU on Friday, Oct. 2. However, it was the Rams who were flying around early.... more

The Rams were busy on the volleyball court the week of Sept. 21 as they played two conference games and competed in the Western Valley Conference tournament on Saturday, Sept. 26. Here is a recap.... more

The MVAOCOU cross country team only had one meet on their schedule last week as they competed at the Denison-Schleswig Invitational on Tuesday, Sept. 29. Peyton Pogge of Tri-Center won the girls title... more

The MVAOCOU cross country team got their week started as they competed at the Tri-Center meet on Tuesday, Sept. 22. Jayden Meyer led the Rams as he had the time of 20:55 to place 24th. Ethan Reed … more